Oatmeal or Oats Portion

One portion is 1 cup of water. This is true for rolled oats (like Quaker brand rolled oats) or for steel cut oats (such as McCann's brand).

• For example, if you are feeding 3 people, use 3 cups of water
• You cook ONE CUP of WATER for every 1/2 CUP of dry, rolled oatmeal
• But for steel cut oats, that's one cup of water for every 1/4 cup of steel cut oats

For rolled oats, like Quaker brand or others, one portion is 1/2 cup of uncooked oatmeal (rolled oats).

• That's 1/2 CUP of DRY OATMEAL (rolled oats) for every ONE CUP of water
• That's ONE CUP of cooked oatmeal per portion
• For example, if you are feeding 3 people, use 1.5 cups of dry, rolled oats and 3 cups of water.

For steel cut oats, such as McCann's brand, one portion is 1/4 cup of uncooked, steel cut oats.

• That's 1/4 CUP of STEEL CUT OATMEAL for every cup of water.
• The oats cook much longer, and expand and soak up the water. If you feed 3 people, use 3/4 cup of steel cut oats, and 3 cups of water.

I follow the "heart healthy" suggestion on the Quaker Box – mostly because it fills me up in the morning. This is 1.5 cups of water. To that I add 3/4 cup of dry rolled oats, or 4.5 tablespoons (one and one-half "quarter cup scoops") of steel cut oats.

Click for more information on cooking oatmeal, or click here: for more information about oats and oatmeal, generally.